The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Īfter years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success.
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